Practical notes on anxiety, sleep, work stress, and the small everyday weight of being human. No fluff, no algorithm-bait.
Why anxiety peaks in the middle of the night, and four small things that actually help — when scrolling and counting sheep don't.
AI & Mental HealthAn honest look at what AI chat can and cannot do for emotional support — and how to use it without overpromising yourself.
ResourcesEight real, free options — from sliding-scale clinics to peer support to AI companions — for people who need help but can't pay $150 an hour.
Toolkit · AnxietyThree techniques you can use in line at the grocery store, in a meeting, or right before bed. No equipment, no quiet room required.
Work · StressQuitting isn't always the answer, and rest isn't always available. Practical ways to recover energy inside a job you can't leave yet.